With the publication of The Arrows Cookbook, chefs Clark Frasier and Mark Gaier share some of the secrets behind the success of their award-winning restaurant in Ogunquit, Maine. The book combines 160 innovative recipes (like asparagus with mizuna and blood orange vinaigrette and super moist apple cake) and time-tested techniques for growing vegetables, fruits and herbs (like the guide to low maintenance produce called Ten Veggies that Let You Have a Life). Purchase the cookbook by clicking here or catch up with the dynamic duo at Arrows by calling 207.361.1100 for reservations. This month, head up on Sunday nights for their Regional Dinner Series which features a themed, multi course dinner. Join them on June 8th for A Garden Dinner with Eliot Coleman and Barbara Damrosch, starting at 6:00pm. On Sunday, June 15th, treat dad to a robust repast at A Bistro Dinner in Lyon. Or celebrate the publishing of The Arrows Cookbook with a champagne reception, book signing and five course dinner on Sunday, June 22nd. Again, call 207.361.1100 for reservations and additional information.